Increase Your Mobility and Strength Today
Hips & Shoulders Mobility Flow Class
Heal ~ Mobilize ~ Strengthen ~ Improve
Every Monday from 6-7pm CST!!
Join Our $10 Virtual
What to Expect!
EXPECT THIS TO BE a fun, simple, and approachable way for you to start reaching your mobility goals from home
All you need is a mat, clothes you feel comfortable moving in, and some water
This will meet individuals at all mobility levels- beginner to advanced.
Several modifications will be offered throughout class so you can do what feels best
Please Put Memo As “Monday Yoga”
Now Offering 4 Classes for $30 if paying via Venmo!
Who This Is Perfect For:
ANYONE looking to increase their hip and shoulder mobility will benefit from this class, but a few groups of people Katy encourages to attend:
Martial Artists, Dancers, Gymnasts, & Other Movement Professionals
People who sit at desks for long periods of time
Individuals with ANY KIND of mobility goal. Targeting your hips and shoulders first will aid in the mobility of the rest of the body.
In-Person Offerings
1:1 Mobility Training
This service is perfect for athletes of any discipline looking to increase their overall mobility, learn about their current flexibility limits, and use safe and effective methods to expand their mobility limits in the muscular and fascial systems using yogic techniques and breathing.
Cost: $100/hour
1:1 Yoga Advancement Training
This is perfect for anyone looking to take the next step in their yogic journey or gain strength in a way that lifting weights simply cannot. These training sessions focus on building body strength that aids in various arm balances, balancing postures, and difficult yoga/ dance/ and martial arts sequencing.
If you are a beginner, this is a fantastic way for you to learn what muscles to engage in various poses and how to do so in a safe way that helps you grow in your personal practice. There are NO prerequisites for these sessions. Come as you are and we will build from there.
Cost: $100/hour
4-Week 1:1 Personalized Mobility Program
This virtual program is perfect for anyone looking to achieve a mobility specific goal or efficiently improve their mobility to prevent injury and protect their body
Get personalized attention to help you learn how to build your strength and mobility in a strategic, sustainable way. Receive:
90 minute sessions where we use myofascial release, yogic movement, and targeted stretching to help you improve your mobility.
Access to all the class recordings so you can continue to put in practice what you learn in each session
Access to Katy throughout the program for any questions you might have and for extra video tutorials in between sessions if you need them
A 45 minute virtual consultation before your program starts to identify your movement goals so Katy can target what you want to work on and design the sessions in a clear, effective way.
Cost: $200
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