Empowerment through Hatha Yoga

1:1 In-Person and Virtual Private Yoga Sessions

Prior to the first private session, you will receive a questionnaire regarding where you are in your yoga journey and where you hope to go with it- whether that is spiritual, mental, or physical development. Katy is here to support you through it all.

Her specialties include:

  • Advanced Posture Work

  • Mobility and Strength Building

  • Yoga for Brain Longevity and Dementia Prevention

  • Ayurvedic Yoga

  • Yoga for Chakra Alignement

Reserve Your Private Here!

Virtual Creative Flow from the MN Forest Coming Saturday, October 5th at 8am!

Cost: $15

Class Flow:

5- Minute Elemental Meditation

40-Minute Flow with Modifications for Each Climate to Help you Stay Balanced

5-Minute Intentional Savasana

10-Minute Walking Meditation Where You Can Share Your Thoughts In The Zoom Group Chat to Encourage and Inspire

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