Empowerment through Hatha Yoga
1:1 In-Person and Virtual Private Yoga Sessions
Prior to the first private session, you will receive a questionnaire regarding where you are in your yoga journey and where you hope to go with it- whether that is spiritual, mental, or physical development. Katy is here to support you through it all.
Her specialties include:
Advanced Posture Work
Mobility and Strength Building
Yoga for Brain Longevity and Dementia Prevention
Ayurvedic Yoga
Yoga for Chakra Alignement
Reserve Your Private Here!
Virtual Creative Flow from the MN Forest Coming Saturday, October 5th at 8am!
Cost: $15
Class Flow:
5- Minute Elemental Meditation
40-Minute Flow with Modifications for Each Climate to Help you Stay Balanced
5-Minute Intentional Savasana
10-Minute Walking Meditation Where You Can Share Your Thoughts In The Zoom Group Chat to Encourage and Inspire
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