Heal Yourself With Food

Food Education, Personalized Meal Prep, Healing Herbal Remedies

Personalized Meals and Medicine

Meal Prep Service

Our meal prep service is designed with flexibility in mind!

Enjoy fully customizable options, including breakfast, lunch, dinner, and snacks, all

Our meal prep service is designed with whole, nutrient-dense ingredients.

Whether you have specific dietary needs or just want to eat healthier, we tailor each meal plan to your lifestyle and wellness goals.

Herbal Medicine Kits

Our customizable herbal medicine service offers handcrafted kits tailored to your unique wellness needs. Each kit includes a thoughtfully curated selection of homemade herbal teas, tinctures, and tonics, made with high-quality ingredients to support your body and mind.

Whether you're looking to boost immunity, improve digestion, reduce stress, or enhance overall well-being, we create blends that align with your personal health goals.

1:1 Virtual Cooking Coaching Sessions

  • Choose when you have time and learn the culinary, fermentation, or herbal healing skills YOU want to learn in a 1-2 hour session from the comfort of your home.

  • There is NO stupid topic. Chef Katy will meet you where you are at with your food journey and help you grow in the way you have always imagined

  • Total Control: You decide what you want to learn and Chef Katy guides you through how to do it

    Recipes: You will receive all of the recipes/ procedures necessary to be successful

    Time Commitment: You tell Chef Katy how much time you have and sessions will be modified to accomodate

    Cost: Chef Katy charges $70/hour so you can stay within your budget

In-Home Cooking Classes!

  • These classes are designed to bring people together around good food and provide a fun environment to learn about the food you are cooking and the people you are cooking with.

    Along with learning basic knife skills, cooking techniques, and plating, you will also have the opportunity to sit back with a glass of wine and watch Katy give demonstrations on some of the more complex techniques involved in your chosen menu.

    Cost Varies Depending on Chosen Menu

  • These classes are 100% customizable which means Katy will modify any of the pre-existing menus you choose from her list, or she can develop a totally new menu based off a theme you want her to highlight.

    A few of her most popular menus include:

    • Thai Curry

    • Healing Indian Cookery

    • Mediterranean Cuisine

    • Sushi

    • From Scratch Pasta and Insalata

  • In-Home Cooking Classes are perfect for any group of people between 6-12 individuals that want to gather!

    This is a wonderful activity for families wanting to cook more together, companies hosting team bonding events, recreational organizations or sports teams, and old friends looking to do something new together.