Wellness Programs
Book Your Free 45-Minute Wellness Coaching Consultation Today!
What You Get:
A list of potential wellness goals for you to work on alone or with me if you need some help.
A 45 minute conversation dedicated to talking about YOUR health. No interruptions. Just you voicing your needs and goals out loud to get things rolling
Basic information on supplements, eating holistically, and moving to promote optimal physical and mental health
My recommendations on what we should cover in either the 4 or 8 week wellness program if you decide you want help starting/ boosting your health journey.
Your Health and Wellness Goals are within Reach
4-Week Wellness Program
The four week wellness program is ideal for individuals with preexisting conditions, chronic ailments, injuries that have already begun their healing process. It focuses in on specific and targeted goals that the individual has to aid in the healing process.
The overall goal with this program is to help you identify what is holding you back from feeling your best and implementing lifestyle changes, dietary changes/ supplements, healing beverages, and movement practices to maximize the efficiency of your healing process and enable you to bring yourself back into balance without the assistance of pharmaceutical drugs and western medicine.
This program includes, but is not limited to:
4 in-person, in-home sessions with katy ranging from 1-2 hours/ session
Morning and Evening Healing Ritual Development
Balancing Herb and Spice Charts According to Your Elemental Constitution
Handcrafted Potions and Potion Recipes to Expediate Healing and Sustain Optimal Health
Guides on Ailment Specific Rituals, Recipes, and Movement Practices (to do when you feel symptoms coming on)
12-15 Recipes Personalized to Your Unique Needs
15- 30 Minute Personalized Movement Practice to Help You Target Your Physical Healing Goals
These are just a few of the several possible aspects of the program. It is customized completely based on what the client desires though.
8-Week Wellness Program
The eight week wellness program is ideal for individuals who haven’t spent much time or haven’t had the opportunity to put time into their personal health before. We are able to take a deep dive into your personal health and figure out how you want to feel and where there might be health-related imbalances in your life that need to be worked through. From there, we will create targeted goals for you to work towards that will optimize your health.
This program is for individuals that really want to see a change in their health and just don’t know where to start. I will be there every step of the way to hold your hand through the things that come up as you develop the best version of yourself.
This program includes, but is not limited to:
8 in-person, in-home sessions with Katy ranging from 1-2 hours/ session
A Customized Wellness Starter Kit to Get You Moving Forward in Your Health Journey
Access to purchasing lists on where to get high quality food products and herbal supplements
Ayurvedic and Chakra Testing and Assessments
A Personalized In-Home Cooking Class (one of the eight in-person sessions)
A Personalized Mobility and Strength Training Session (one of the eight in-person sessions)
Morning and Evening Healing Ritual Development
Balancing Herb and Spice Charts According to Your Elemental Constitution
Handcrafted Potions and Potion Recipes to Expediate Healing and Sustain Optimal Health
Guides on Ailment Specific Rituals, Recipes, and Movement Practices (to do when you feel symptoms coming on)
25-30 Recipes Personalized to Your Unique Needs
15- 30 Minute Personalized Movement Practice to Help You Target Your Physical Healing Goals
These are just a few of the several possible aspects of the program. It is customized completely based on what the client desires though.