My name is Katy and I am a one-woman operation, acting as the food coach, chef instructor, and private yoga teacher of Explore Healing Food.

I am a classically trained French chef with a bachelors degree in food anthropology and sustainability who turned into a holistic private chef two years ago after seeing first-hand the drastic difference healing and non-healing lifestyles have on individuals, especially surrounding eating rituals and movement practices.

After this eye-opening realization, I became a certified yoga teacher with specialties in brain longevity, structural alignment, and Ayurveda. Ayurvedic concepts combined with wholistic eating and local sustainability is what inspired this company.

My primary goal with Explore Healing Food and Movement is to empower as many motivated people as I can to come back to natural health. I want people to KNOW how to listen to their bodies, minds, and spirits. I want them to find food and movement practices exciting, sustainable, and healing instead of daunting and impossible which is how it often feels in the Western world.

This way, when my clients start to feel ill, develop fatigue throughout the day, or injure a muscle, they know exactly what they have to do to expediate their healing.

I hope I have the opportunity to cater this process for you.

With love,

Katy Cassady