A guided journey back to nourishment, balance, and connection with your body.
Holistic Food Programs Inspired by Ayurveda
These thoughtfully designed programs guide you toward balance through the healing wisdom of food, whole and fresh ingredients, and Ayurvedic concepts. Whether you’re seeking a gentle detox or deep lifestyle transformation, our 2, 4, or 8 week personalized programs will help you reach your wellness and food goals.
Each program includes:
Holistic herbal and ingredient guidance tailored to your unique needs, ailments, and natural Ayurvedic constitution.
Seasonal eating strategies (that match the season your program is in) that align with nature’s cycles for more efficient detoxification and digestion, as well as increased energy and mental clarity.
Ayurvedic lifestyle tools—like self-care rituals, daily routines (dinacharya), and herbal supplementation—to calm the nervous system and support lasting wellness.
Specific recipes and ingredient formulas to help you integrate long-lasting health changes.
One-on-one virtual support sessions to help you integrate these practices into your daily life with ease.
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Read below to learn more about the programs!
Choose A Program That’s Right For You!
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2-Week Jump Start Into Holistic Health
A gentle yet powerful two-week program designed to sustainably integrate herbs and medicinal beverages into your daily life in order to establish potent rituals throughout the day that will make a difference in your health.
What’s Included:
Customized Herbal Remedies tailored to your body’s unique needs and current imbalances
Daily Beverage Recipes (morning tonics, digestive teas, calming evening blends) using accessible, healing ingredients
Morning Rituals to awaken digestion, boost clarity, and set your tone for the day
Evening Rituals to calm the nervous system, support deep rest, and ease tension throughout the body
2 Virtual Sessions for support and any needed modifications during the implementation process of the rituals, remedies, and beverages
This program is perfect for those seeking a simple but transformative reset using everyday rituals and herbal wellness remedies.
Investment: $250
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2-Week Food Coaching and Planning
A nourishing, plant-forward reset designed to bring balance and regulation to your body through food, herbs, and daily rituals—all tailored to you.
What’s Included:
Customized Herbal Remedies to support your digestion, hormones, energy, or mood—crafted just for your current needs
Daily Beverage Recipes (morning tonics, herbal teas, and calming evening drinks) to hydrate and harmonize your system
Personalized Food Plan aligned with your food/ heath goals , lifestyle, seasonal energetics, and Ayurvedic constitution
6 Customized Recipes (2 each for breakfast, lunch, and dinner) featuring whole ingredients to support clarity, energy, digestion, and overall vitality
Morning Rituals to ground your energy, stimulate metabolism, and set the tone each day for your health goals
Evening Rituals to soothe the nervous system, improve rest, and allow the body to properly detox
2 Virtual Sessions for support during the implementation process of the rituals, remedies, and beverages
This is a sustainable, supportive rhythm reset, bringing you back to your body through daily nourishment, intentional care, and repetitive health rituals to improve your overall health.
Investment: $350
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4-Week Food Coaching and Planning
A month-long journey into intuitive nourishment, rooted in Ayurvedic wisdom and personalized to meet your unique needs. This program blends thoughtful meal planning, one-on-one coaching, and seasonal cleansing to help you reconnect with your body, your digestion, and your kitchen.
What’s Included:
15 Customized Recipes — 5 each for breakfast, lunch, and dinner, tailored to your Ayurvedic constitution, current imbalances in your body, and lifestyle
1 Week of Ayurvedic Cleansing Recipes featuring gentle, detoxifying meals to reset digestion and support energy flow
Weekly Meal Plan and a Ingredient Combination Chart designed for ease, balance, and nourishment
Daily Wellness Practices & Food Rituals to support mindful eating, digestive fire (agni), and emotional balance through food and herbal supplementation
4 One-on-One Food Coaching Sessions that are meant to guide, support, and adjust the plan to your evolving needs
This program is ideal for anyone ready to feel more grounded in their food choices, more energized in their body, and more aligned long-term with your health and wellness ideals.
Investment: $800
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8-Week Food Coaching ad Panning
A month-long journey into intuitive nourishment, rooted in Ayurvedic wisdom and personalized to meet your unique needs. This program blends thoughtful meal planning, one-on-one coaching, and seasonal cleansing to help you reconnect with your body, your digestion, and your kitchen.
What’s Included:
24-30 Customized Recipes — 8-10 each for breakfast, lunch, and dinner, tailored to your Ayurvedic constitution, current imbalances in your body, and lifestyle
1 Week of Ayurvedic Cleansing Recipes featuring gentle, detoxifying meals to reset digestion and support energy flow
Weekly Meal Plan and a Ingredient Combination Chart designed for seasonality, balance, and nourishment
Daily Wellness Practices & Food Rituals to support mindful eating, digestive fire (agni), and emotional balance through food and herbal supplementation
8 One-on-One Food Coaching Sessions with weekly check-ins to guide, support, and adjust the plan to your evolving needs
Educational resources on Ayurvedic food energetics, seasonal eating, and how to build meals for your unique body
This program is ideal for anyone ready to fully immerse themselves in holistic food and healing as well as drastically improve their health habits in a short period of time so it lasts for a long period of time.
Investment: $1500