Helping You Shift to a Self-Healing Lifestyle ~
No Dramatic Lifestyle Changes or Overwhelming Diet Plans
I am committed to:
Educating people on how to cook foods that taste great and help them reach their health goals.
Developing food and movement plans personalized to every individual’s unique needs and desires.
Creating daily wellness rituals for each client that are SUSTAINBALE and something they can integrate into their life with only minor adjustments
Want to learn more? Schedule your free consult with Katy today to begin your healing journey
“Teaching others how to use ingredients and yogic movement to heal themselves long-term and avoid unneeded doctor visits is my main priority.”— Katy Cassady (Owner)
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Check out my public cooking classes coming up at Abundant Kitchen
2/26- Beautiful Bolognese and Fresh Pasta
3/6- Thai Food
3/19- Vietnamese Street Food
3/20- Creating a Party Taco Bar
3/27- DIY Healing Beverages
3/28- Using Hearty Grains
4/3- From Scratch Pesto Pasta
4/4- Girl Dinner
4/10- DIY Salads and Salad Dressings
4/17- Mediterranean Cookery
4/18- Making the Ultimate Sandwich
4/24- Mastering Meat
4/25- Knife Skills
5/8- Ayurvedic Cookery
5/16- Healthy Meal Prep
