Helping People Lead Holistic and Healing Lives through Food and Movement So That You Don’t Need To Rely On Western Medicine
I am committed to:
Educating people on how to cook foods that they are excited about that also helps them reach their wellness goals like increased energy and reduced fatigue throughout the day.
Educating individuals on how to utilize various forms of yoga asana to help increase mobility, heal from injuries, and reduce bodily pain from athletics and everyday life.
Developing wellness rituals, holistic eating plans, and movement guides for the dedicated few that want to better their health or heal from past life events to lower your stress so you can focus on the present moment.
Want to learn more? Schedule your free consult with Katy today to begin your healing journey
“Teaching others how to use ingredients and yogic movement to heal themselves long-term and avoid unneeded doctor visits is my main priority.”— Katy Cassady (Owner)
We are so glad you are here! Join my newsletter today to stay up-to-date on my upcoming classes and special offerings.
Check out my public cooking classes coming up at Abundant Kitchen
12/5- Curry in a Hurry
12/6- Experiencing Southern Italy
12/12- Artful Boards and Platters
12/13- There’s An App For That: Holiday Edition
12/19- New Years Hor-D’oeuvres
12/20- Party Taco Bar
1/2- Healthy Eating resolution
1/3- Mediterranean Cookery
1/9- The Best Bowls of Pasta
1/10- Warn n’ Cozy European Soups
1/11 - DIY Medicinal Beverages
1/16- Old School French Comfort Foods
1/17- (Not So) Secret Sauces
