It’s Time to Take Nourishment Back Into Your Own Hands.
It’s Time To Go Back To Basics.
Explore Healing Food is dedicated to helping you:
Rediscover whole ingredients and how to use them in your everyday life
Cope with fears and anxieties related to food and health with today’s complicated food systems
Gain awareness and confidence in the kitchen so you can cook anything you want from scratch
Manage chronic ailments and seasonal ailments with Ayurvedic spiceology, anti-inflammatory cookery, and personalized herbal remedies
For information on collaborations, virtual food workshops and classes, and holiday discounts sign up for our newsletter.
Upcoming Public Cooking Classes at Abundant Kitchen in Buffalo, MN
Click the link for more information- all tickets are $65/person
6/12 Mastering Meat
6/19 Smash Burgers 3 Ways
6/26 BBQ 101
7/10 Girl Dinner 2.0
7/17 Summer Salads
7/31 Spices of the World
8/1 Southern Italian Cuisines
8/7 Pickles and Preserves
8/15 Late Summer Salads and Grain Bowls
8/28 Remy’s Ratatouille
A Statement From The Owner, Katy Cassady
“Nutritious food is NOT complicated. Processed food and navigating the commercialized food system we live in IS complicated.
My goal and entire business is centered around teaching people how to source, cook, and eat nutritious food. I am a firm believer that this alone makes a drastic impact on individuals’ physical, mental, and relational health.”